Browsing Category wellness


Living a Great Life with ADHD

Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder most often diagnosed in school-aged children. Symptoms of ADHD in children include hyperactivity, inattention and lack of focus,…

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Body Jam at Fitness First

Ohhhhhhhh…….. My whole body aches! I don’t know why I ever said yes to my friends to do this Body Jam thing in the first place!…

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